Ingredients

FitSpresso Ingredients: The Full Formula

Quick answer: FitSpresso contains nine named ingredients — Green Tea Extract, Berberine HCL, Resveratrol, Chromium, Alpha Lipoic Acid, Zinc, Milk Thistle, Banaba, and Panax Ginseng — each included for a specific role.

Green Tea Extract

Rich in catechins like EGCG, widely studied for its association with metabolism and cellular health. Read more in our Green Tea deep dive.

Berberine HCL

A plant alkaloid found in goldenseal and barberry, studied for its association with healthy blood sugar regulation. See our Berberine article.

Resveratrol

A polyphenol found in grapes and certain berries, studied for antioxidant and cardiovascular support. More detail in our Resveratrol guide.

Chromium

A trace mineral associated with supporting insulin function and healthy carbohydrate and lipid metabolism. Read our Chromium article.

Alpha Lipoic Acid

A potent antioxidant that works in both water- and fat-soluble environments, supporting cellular energy production.

Zinc

An essential mineral supporting immune function, wound healing, and overall metabolic health.

Milk Thistle

Contains silymarin, traditionally used to support liver health and detoxification processes.

Banaba

Contains corosolic acid, traditionally associated with supporting healthy blood sugar levels.

Panax Ginseng

A traditional adaptogen associated with energy, stress resilience, and overall vitality. See our Panax Ginseng article.

General background on these ingredients is available through the NIH Office of Dietary Supplements and PubMed. FitSpresso is not affiliated with or endorsed by either organization.

See how these ingredients work together

How FitSpresso Works