Step 1: Take 1 capsule daily
Take FitSpresso with a full glass of water, following the exact directions printed on your own bottle's label — instructions can vary, so always check your current bottle rather than relying on marketing materials or videos.
Step 2: Support your metabolism
Green tea extract and berberine HCL are two of the most widely studied ingredients in the metabolic-support category, working together as part of the formula.
Step 3: Support balanced blood sugar
Chromium, berberine, and banaba are traditionally associated with supporting healthy glucose metabolism.
Step 4: Stay consistent
Most people take FitSpresso consistently for 2-3 months to evaluate their full results. See what customers say on our reviews page.
A note on usage instructions
Some FitSpresso marketing has referenced pairing the capsule with morning coffee, while bottle labels direct one capsule with a glass of water. If your label's directions differ from anything you've seen elsewhere, follow your label and contact support with any questions.
See the full ingredient breakdown
Explore what each FitSpresso ingredient contributes.
View Ingredients